If you are lactose intolerant, I suggest you close this recipe out right now! There have been many studies conducted on coffee and its benefits, including one which concluded that consuming coffee before exercising will increase your energy post workout [, They also aid in blood sugar stabilization which is beneficial for reducing inflammation and improving brain function [, The caffeine in coffee has great benefits that have been linked to improving physical endurance and cognitive performance [, Perfect Keto ‘Vanilla Latte’ Instant Coffee, Add all ingredients to a high speed blender. Try this keto chai tea latte when you’re not in the mood for coffee or hot chocolate, but you’re craving something warm, creamy, and slightly sweet. Heavy cream is almost all fat, and is perfect for keto. Optional: Keto-friendly whipped cream; How to Make a Keto Pumpkin Spice Latte. I also added in collagen and sunflower lecithin. While dairy are acceptable on a keto diet, they may be more difficult to digest and this fat burning coffee will be easy on your guts. Dairy free, sugar free , vegan. XOXO Carine. 2 tablespoons Swerve Brown (or less for not as sweet) 1 teaspoon sugar-free maple syrup (such as … Rate recipe. Keeping Your Iced Coffee Keto. 5. Last, but certainly not least, pour your pumpkin spice latte into a mug to serve. This means ketones are readily available for the body to use for energy. Next, add in the hot coffee and whisk until smooth. This keto latte is a fat burning coffee recipe as it contains 52% of fat, to help you fuel your body with the necessary amount of fat to reach ketosis. With this keto iced coffee recipe, we’ll show you how to have keto iced coffee without leaving the house. Now you can enjoy a delicious gourmet Iced French Vanilla Keto Latte in the comfort of your own home. They also aid in blood sugar stabilization which is beneficial for reducing inflammation and improving brain function [*]. Image Credit: Starbucks. * Percent Daily Values are based on a 2000 calorie diet. Home » Keto Recipes » Keto Smoothies & Drinks » Keto Bulletproof Latte The Best Fat Burning Coffee, Need to lose weight?Get my Keto Meal Plans! Try the online simulator, the solver, learn the easiest solution method and measure your solution times. In a mixing bowl, using an electric mixer on high speed, It can also be used to reach your fat macros easily! They provide support to the central nervous system, which is directly linked to brain health. It’s keto magic! Latte? Simply pour the mixture over ice! The ultimate pleasure of the season is pumpkin-flavored everything! If you don’t have a milk frother ($5 or $6 on Amazon–the price bounces around! When ketones are readily available, you can enter ketosis. The caffeine in coffee has great benefits that have been linked to improving physical endurance and cognitive performance [*]. So if you ordered a latte with heavy cream you would be consuming a ton of calories, it would also likely destroy your stomach. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Serve into a mug. This site uses Akismet to reduce spam. Low-carb hot chocolate, an easy 5 ingredients sugar-free drink for your cold mornings. Just microwave for the same time, remove from microwave, put a lid on the jar and then shake for 30 seconds. https://www.tastyfitnessrecipes.com/how-to-make-iced-matcha-latte-recipe Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. You'll love this creamy blend. I just made this and it’s delicious. https://www.isavea2z.com/alternative-keto-coffee-keto-chai-latte-recipe Can’t wait to make it again!! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Top your latte with freshly whipped cream,additional pumpkin pie spice and keto caramel sauce if desired. The flavor of cocoa butter in this OMG. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. If you don’t have a coffee machine you can used fresh brewed coffee too. Otherwise, use my coffee smoothie recipe here. Could you make this same drink iced? XOXO Carine. Horchata variations. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Rate recipe. Multiple studies have shown MCTs can help reduce blood triglyceride levels and improve lipid profiles [*]. Iced Keto Pumpkin Spice Latte. Mix until fully combined. Your email address will not be published. US Metric. Bulletproof coffees can be use while you are doing your intermittent fasting. Directions. I am listing below any substitution you can make to create different keto bulletproof latte to your taste or ingredients availability. Save my name, email, and website in this browser for the next time I comment. Since fat doesn’t alter your blood sugar levels, bulletproof coffees won’t break your fast! For One Individual Latte: 1 tablespoon heavy cream. Kidding. Thanks for a great recipe! Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. educational purposes only. 1. Instead of hunting down a coffee shop to get an iced americano, you can make this iced latte in minutes. Corina Nielsen on April 9th, 2019. You absolutely need a blender, any kind of blender that will pulse the espresso with oils at high speed. More Keto Coffee Drinks. So stick to the drinks below instead which have a “splash of heavy cream”, which is typically and ounce or two. In a blender, add hot brewed espresso, MCT oil, cream, sugar-free sweetener and  the cocoa butter - to prevent lumps, melt this in the microwave for 30 seconds. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? To a large-mouth container, add strongly brewed black tea and your favorite optional add-ins. Enjoy, XOXO Carine. I personally like a blonde roast as this has more caffeine than a dark roast. Pour the Jello whip mixture into 4 custard cups or … I am so glad you enjoy this lovely latte ! 1 packet Perfect Keto ‘Vanilla Latte’ Instant Coffee; 8 oz of cold water; Optional: 1 splash vanilla extract ; For serving . You should definitely check out my Keto Starbucks guide if you’re looking for low carb coffee options on the go! You get all your fall flavors, perfectly balanced, with no artificial ingredients in sight. But note that coconut milk don’t create a foam in the milk frother as almond milk. and rounded out my protein intake for today! All you need is a few simple ingredients, and a little patience to make this velvety smooth, bittersweet and creamy coffee drink, with no added sugar. Brew your favorite tea and add 1 tablespoon of MCT oil and 1 tablespoon of grass fed butter (or ghee). It will add a lovely coconut flavor to the drink ! For bulletproof-style, add in MCT oil and butter and blend with an immersion blender. You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. Add matcha powder, coconut oil, grass-fed butter, heavy cream, MCT oil, vanilla extract and salt: 4: Blend on high for 20 seconds: 5: Enjoy! Use the electric mixer to whip the soft set Jello into the whipped cream. Keto Chai Tea Latte — 3.7g Net Carbs. Finally, put your freshly brewed espresso into the bottom of a large mug and pour over the lovely pumpkin spice mixture. It’s this process that will create a delicious bulletproof coffee, the base of the keto latte. Warm coconut cream in the microwave or on the stove, and froth. I like to use macadamia nut milk. Set aside while you froth the almond milk. Meet one of the world’s most powerful superfoods: matcha. Thanks for sharing with us. In a large bowl, use an electric mixer to whip together sweetener and heavy whipping cream. Cacao Butter: This is needed in the recipe to make it a white chocolate flavor. 2 serving servings. 1/4 cup coconut cream. That’s why I recommend you use a … PLEASE SEE MY. First, add heavy cream, pumpkin puree, pumpkin spice, and Swerve sweetener to a small saucepan, heating to medium-high heat. Latte? A keto Latte is a variant of the popular coffee latte. Most tea lovers know the spicy goodness of a Chai Tea latte. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. It won’t get creamy and it wouldn’t taste good. Required fields are marked *. Join 60,000 others and get our FREE Keto New Year Challenge 19-Day Meal Plan! Yes, please! Learn how your comment data is processed. It’s keto magic! Cacao Butter: This is needed in the recipe to make it a white chocolate flavor. Instructions. Tradition cream sauces often have at least a few of the following cheeses: Parmesan, Romano, Provolone and Asiago. How to make a keto-friendly Cinnamon Dolce Latte like Starbucks. This is just a quick overview of how to make keto-friendly Pumpkin Spice Latte. This Keto latte or Fat Burning Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free bulletproof coffee. For afternoon coffee drinkers, a level 6 or less will be better to avoid caffeine impact on your night sleep. Jump to recipe. 2 1/2 teaspoons ground nutmeg. 5. Spice up your mug with this warm and fragrant classic. These improvements result in a decrease risk of cardiovascular disease. I personally like a blonde roast as this has more caffeine than a dark roast. How to make an iced keto matcha latte. You just add a teaspoon of matcha powder and sweetener. Most tea lovers know the spicy goodness of a Chai Tea latte. It’s not only low-carb and sugar-free, but you can make. Keto Latte. You'll love this creamy blend. Do you have recipe suggestions for people with nut and coconut allergies who want to be on Keto or lose weight? Use half heavy cream and half water for a great creamy texture Add pumpkin spice flavoring (you can do this yourself at the flavor bar) It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for … This homemade paleo and keto pumpkin spice latte is the definition of fantastic! Great keto addition! To really elevate this recipe, top your beverage with keto whipped cream and pumpkin spice. 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